There are lots of different games that are good for exercising inhibitory control. Just think about starting and stopping actions and words while being fun.
Here are some ideas to get you started.
BINGO the dog – this is a nice simple song that requires you to clap instead of saying all the letters of BINGO. It is great practice for inhibitory control because you have to stop yourself from saying one more letter on each round of the song. On each successive round of the song, you have to keep yourself from saying a letter/word and doing an action only – (clap)INGO, (clap)(clap)NGO and so on.This helps build attention as well as control of hands and voice. Try varying your speed and loudness of singing to add a bit more inhibitory control.
Simon Says – this is good for following directions as well as for inhibitory control. You have to listen for “Simon says” before doing the action, controlling your urge to follow other directions.
What time is it Mr. Wolf? – This is another game where you have to listen to the leader (Mr. Wolf) and do what he says but ever so carefully. You don’t want to be caught.
Turn-taking games – take-taking requires inhibitory control – I have to wait for you to finish your turn before I can take mine. Here is a list of 35 possibilities.
Freeze tag – The person who is ‘It’ chases the others trying to tag them. When ‘It’ successfully tags a player, that player has to freeze and stay frozen until another player, who hasn’t been tagged, tags and unfreezes them. The game continues until all players are frozen, and then a new person becomes ‘It’.
Dancing – dance to different music with different tempos. Try songs by Lady Gaga that have a good strong repetitive pattern. Try classical music like Dance of the Sugar Plum Fairy that has wonderful lightness and tempo changes. I loved dancing to Swedish Rhapsody as a child.
Drumming – beating and tapping on drums, quickly, softly, slowly, are good ways to practice inhibitory control. You can make drums and other instruments or download free drumming apps